How to increase power at home

Sexual activity is very important for every man. Therefore, many people want to know how to increase power at home and, if possible, do it quickly with effective folk remedies.

Potency regulates a person's physiological health, his mental stability, resistance to stress and many other life factors. As soon as sexual function begins to weaken, the male turns into a desperate, unsuccessful and insecure person.

What affects potency

This problem can appear suddenly at any age, depending on many reasons, like p. sh.

• regular stress, nervous breakdowns, fear, overload;
• prolonged sexual abstinence;
• taking medication;
• sedentary work, respectively, stagnation of blood in the pelvis;
• mental disorders - sclerosis, Parkinson's disease, epilepsy;
• the presence of bad habits;
• age - after 40 years, the male body produces less and less testosterone, as a result of which strength is weakened;
• overweight;
• sleep disorders;
• overwork.

How to increase power yourself at home

Not all representatives of the stronger sex decide to go to the doctor to solve intimate problems. But, fortunately, problems of a sexual nature can be solved at home.

Most men want to quickly increase strength at home and use medications that cause erections, but this is fundamentally wrong. The problem is not solved by taking Viagra tablets, but is alleviated by a temporary effect.

These drugs do not harm the body physically, but they affect a man's subconscious in the following way: in the future, a full sexual intercourse is unlikely to succeed if you do not take the pill, and this is at the subconscious level, men developthe fear that without Viagra he will not be able to satisfy his partner, therefore the problem is not treated, but hidden.

Painful treatment, taking expensive medications to improve strength is no longer required. In most cases, the problem is solved by completely different tools, quite accessible to everyone.

Proper nutrition to increase male potency

It is no secret to anyone that rational and proper nutrition is the key to the normal functioning of the prostate gland and, accordingly, the health of men in general.

To increase the strength of a man at home, you need to add to the diet the following foods:

• All groups of vitamins play an important role in overcoming the disease (vitamin A is responsible for reproductive function, vitamin D is a necessary participant in the process of sperm maturation, vitamin C ensures the blood supply to the genitals).
• Mandatory inclusion in the seafood diet. Such products contain the main building blocks involved in the harmonious functioning of glandular cells - these are selenium and zinc. Thanks to these components, testosterone synthesis is stabilized. Therefore, it is especially important to eat fish of fatty species and always seafood.
• Any kind of nuts, and separately the conversation will go to almonds, walnuts and pistachios, is useful to use because of the ingredient arginine, which has a great effect on strength. The inclusion of this amino acid in the diet helps to improve blood flow to the body and its organs, respectively, as well as increase strength.
• Green Doctor - Parsley is so necessary for men because it restores hormonal balance in the body and stimulates the production of the male hormone testosterone. Blocks the synthesis of female hormones, which is so important for improving strength. The use of parsley is the prevention of prostatitis.
• Another helper for men's health is everyone's favorite garlic and onion. These products contain a lot of selenium, especially as they have bactericidal properties, which helps in the active work of the prostate gland.
• Dark chocolate, at least 65%, should be consumed by men to improve mood. And the right positive attitude forms a healthy reaction of the male body to intimacy.
• The use of honey also increases strength. And in combination with nuts, the most valuable mixture for prostate nutrition is obtained.

Exercise to increase potency at home

There are several types of exercises that involve the pubococcal muscle. It is this muscle that plays the main physical role in the occurrence of an erection and, accordingly, poor muscle development leads to a decrease in sexual function and weakness of the erection.

There is a set of exercises with which to achieve an impressive result.

1. Hold the stone. The essence of the exercise is that being in a standing position, hands on the belt, knees slightly bent, it is necessary to straighten the legs and try to squeeze and unlock the gluteal muscles. But you can not direct the legs to the end, because in the layout between the legs you have to have a stone that you can not drop.
2. Parade steps. In a standing position, hands down, it is necessary to raise each leg to the maximum so that the knees touch the stomach.
3. Bridge. A familiar exercise from school in the supine position, you should bend the pelvis, directing the elbows and knees.
4. Cycling. In the supine position, arms along the body, shake the legs, depicting a bicycle. Experiment with driving, then slow down, then vice versa by increasing speed.
5. Pelvic rotation. Standing in the position of the feet shoulder-width apart, rotate the pelvis around its axis.

We also recommend paying attention to Kegel exercises for male potency, which today are one of the best and most effective of its kind.

To improve overall well-being and strengthen immunity, it is helpful for a man to visit a spa, pool, and massage sessions. There are ways to quickly increase potency. For example, before a meeting, you can take a relaxing warm bath for 40-50 minutes.

We increase male potency with psychological support

Experts in the field of male problems have proven that mental disorders greatly affect the reduction of sexual function, which leads to a disease such as psychogenic impotence. These can be any factor: problems at work, fatigue from one's own thoughts and experiences that accumulate in the head and are deposited in health.

It is very important to talk about your problems, not to hide your feelings from your partner. A woman who loves will not stand aside and will always find ways to support her husband.

Fortunately, very often the problem is solved after a real conversation with a partner. Although men believe that it is the woman who should be the last to talk about their problems, this illusion eventually leads to an even greater increase in negativity and the formation of mistrust among loved ones.

Therefore, you can increase power at home simply by discussing the problem with your partner.

Folk remedies to improve power

In addition to various exercises and proper nutrition, there are folk remedies that increase strength at home, which we will discuss below. These include cocktails, tinctures, teas, etc.

A unique cocktail, the positive effect of which many men have noticed, is yogurt + beer. Such a high-calorie drink contributes to an increase in strength and power, sometimes this cocktail is compared to the action of Viagra.

Caution: it is necessary to observe a sense of proportion, because the desired result can be obtained only with rational use, or in case of excessive use, you can get overweight and many other negative manifestations. Also, after taking 2-3 liters of such a drink, you may have prostate dysfunction.

Beer for a cocktail should be bought only fresh (in bottles no more than two weeks) and high quality. Use sour cream only for fatty varieties. There is no special system for preparing a drink; each requires its own proportion.

If you drink alcohol other than sour cream beer, then it will cause additional damage to potency, which will negatively affect sexual function.

The medicinal plant mint has a direct effect on the quality of erectile function. However, the herb also has a calming effect, which blocks awakening. But menthol still helps to get rid of sexual weakness, if used properly and for a certain period of time.

Remember that menthol gum, cigarettes, teas and other products do not contain natural mint, so they do not affect strength, but have a detrimental effect on other organ systems.

Tincture to increase strength at home

Tinctures are considered a popular remedy to increase potency and improve the functioning of the male sexual sphere. Tinctures can be prepared at home and their use requires systematic and regularity to get the result.

The basis for any solution is alcohol or vodka, as well as ingredients (herbs, berries, fruits). For strength, tinctures are prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of tinctures is their low cost and ease of preparation.

Disadvantages of using tinctures include the fact that the therapeutic result from tinctures is exclusively additional and does not have such a significant effect as a medicine. Also, taking tinctures precludes driving a car. The use of alcohol, which is the basis of the tincture, while driving is prohibited by law.

Here are some recipes for tinctures to increase strength at home:

1. Nettle tincture: Add boiling nettle seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, you need to inject the mixture for half an hour, drink 50 ml of solution before going to bed.
2. Ginseng tincture: Most ready-made ginseng tincture is sold in pharmacies, because it is not easy to find ginseng root on sale. Take 30 drops in the morning and afternoon.
3. John's Wort tincture: insist 2 tbsp. l. bar for about an hour. Drink during the day a glass of 200g. drunk 3 times.
4. Horse chestnut tincture: grind the dried grains 50 g, add 50% alcohol. It is injected for 2 weeks, taking 30 drops three times a day.
5. Galangal tincture: leave for about 3 weeks an infusion of 30 g of root and 500 ml of vodka. Take 30 drops, diluted with water.

Teas to increase strength: advantages and disadvantages

All teas have to some extent beneficial properties for strength. Green tea extract contains zinc, which stimulates the synthesis of male hormone. Tea has a beneficial effect on overall health, strengthens the nervous system and immunity, removes toxins, tones blood vessels, helps strengthen the heart system. All of this is important for the health of the prostate gland and its proper nutrition.

Tea should be drunk fresh, otherwise the drink produces a lot of purine and caffeine, which negatively affects the body. Purine promotes the accumulation of urea in the body. In addition, the stronger the tea, the worse the sleep, which leads to irritability and sexual dysfunction. Do not drink tea in metal or plastic containers.

Be careful when buying potent teas from a Chinese manufacturer. Get acquainted with the composition of such teas and the possibility of side effects from their use.

We offer some simple recipes for teas to improve strength:

1. Ivan tea is prepared by infusion of dried leaves of the plant in boiling water for 5 minutes. Take 2 or 3 times a day.
2. Monastery tea is used to prevent diseases of the prostate gland. Prepare as follows: a herbal collection with oregano, St. John's wort, elecampane root, black tea and wild rose is poured with a liter of boiling water and insist on a low heat for 20 minutes.
3. Ginger tea. Crushed ginger no more than 1 teaspoon pour boiling water for 10 minutes.

It should be remembered that, despite the mild medicinal effect of teas, decoctions and herbal tinctures, many of them may contain substances that a man's body can not tolerate. Therefore, if the use of herbal medicines makes you sick or a rash appears, then the reception should be canceled.

The basis of the fight against erectile dysfunction are the following rules:

• regularity in sexual life;
• healthy sleep and pace of life;
• proper nutrition;
• sports;
• timely treatment and prevention of diseases;
• rejection of bad habits;
• fight excess pounds, if any.

We explored how you can increase the power of folk remedies at home. Now you just need to apply the above methods.